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Calm Black Water

Mental Health Resources

If you are in a mental health crisis or you need immediate support

Samaritans

Samaritans – 116 123 (free, 24/7) — samaritans.org

Shout

Shout – text SHOUT to 85258 (free, 24/7 text support) — giveusashout.org

CALM

(Campaign Against Living Miserably) – 0800 58 58 58, 5pm–midnight daily — thecalmzone.net

Papyrus HopelineUK

(under-35s, suicidal thoughts) – 0800 068 4141 — papyrus-uk.org

Calm Black Water

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General mental health support

Mind

0300 102 1234, Mon–Fri 9am–6pm — mind.org.uk

SANE

0300 304 7000, 4pm–10pm daily — sane.org.uk

Rethink Mental Illness

0300 5000 927, Mon–Fri 9.30am–4pm — rethink.org

Mental Health Foundation

resources and self-help — mentalhealth.org.uk

Specialist / demographic-specific

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