A plain-English guide to six common types of therapy: CBT, psychodynamic, person-centred, DBT, EMDR and integrative, to help you choose the right support.

What is CBT? A plain-English guide to cognitive behavioural therapy: how it works, what it treats, and how to access it online in the UK.

Compare online UK psychotherapy modalities, check accreditation, and book an accredited psychotherapist through Mindful UK's directory.

Find a trauma therapist near you in the UK. Learn EMDR, somatic and integrative approaches, how to check credentials, and where to start.

Find an online therapist in the UK with confidence. Compare approaches, check BACP and HCPC accreditation, and book the right match.