A plain-English guide to six common types of therapy: CBT, psychodynamic, person-centred, DBT, EMDR and integrative, to help you choose the right support.

What is CBT? A plain-English guide to cognitive behavioural therapy: how it works, what it treats, and how to access it online in the UK.

Counselling is a journey. It helps people understand their feelings, thoughts, and behaviours. To guide this journey, counsellors use clear principles. These principles make the process effective and supportive. One key tool in counselling is the 5 Ps. They help us look at problems in a structured way. This blog post will explore these 5 Ps and how they shape counselling. Counselling Principles Overview Counselling is built on trust and respect. It is a safe space where peopl