Guided Meditations
Clinically-informed meditation practices to reduce anxiety, improve sleep, and build mindfulness. From 4 to 8 minutes with text and audio.
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Morning Clarity - 5 min
Your Session Library
Ten carefully crafted sessions. Read along or listen with text-to-speech - your choice, your pace.
Grounding Meditation
Return to the present moment
5-4-3-2-1 Sensory Reset
Ground yourself through your senses
Self-Compassion Practice
Treat yourself with kindness
Body Scan Relaxation
Release tension from head to toe
Overthinking Release
Let intrusive thoughts pass
Safe Place Visualization
Visit your inner sanctuary
COPE Technique
Center, Observe, Plan, Execute
Morning Clarity
Start your day with intention
Evening Unwind
Release the day before sleep
Wave Surfing
Ride the wave of anxiety until it passes
Meditation for Every Need
Whether you need to calm anxiety at 2am or set a grounded intention at 7am, there is a session built for that moment.
Anxiety Relief
5-20 min sessions
Calm racing thoughts and ease anxious feelings with evidence-based breathing and grounding techniques.
Sleep Preparation
10-30 min
Wind down your nervous system and prepare your mind and body for deep, restorative sleep.
Morning Grounding
5-10 min
Set a calm, intentional tone for your day with gentle awareness and clarity practices.
Stress Release
10-15 min
Let go of accumulated tension and overwhelm with progressive relaxation and breathwork.
Self-Compassion
10-20 min
Cultivate kindness toward yourself with loving-kindness (Metta) and compassion meditations.
Focus and Clarity
5-15 min
Sharpen your concentration and clear mental fog with mindfulness-of-breath techniques.
Evidence-Based Meditation Styles
Every technique in our library is drawn from peer-reviewed clinical research. Not wellness trends - practices with measurable outcomes for anxiety, depression, and stress.
Body Scan
A systematic journey through the body, releasing held tension and building somatic awareness. Rooted in MBSR protocol.
Loving-Kindness (Metta)
A compassion-based practice that cultivates warmth toward yourself and others, shown to reduce self-criticism and social anxiety.
Mindfulness of Breath
The foundational practice of anchoring attention to the breath, training the mind to return from distraction without judgment.
Visualization
Guided imagery techniques that activate the relaxation response and create a mental refuge during high-stress moments.
Progressive Relaxation
A systematic tension-and-release technique that teaches the body to recognize and let go of chronic muscle tension.
MBSR
Mindfulness-Based Stress Reduction practices drawn from the clinical program developed by Jon Kabat-Zinn at UMass Medical School.
Track Your Practice
Mindfulness is a skill. Watching it develop over time is one of the most motivating things you can do for your mental health.
Streak Tracking
Build momentum with daily practice streaks that reward consistency and make meditation a lasting habit.
Minutes Meditated
Track cumulative practice time and watch your mindfulness investment grow session by session.
Mood Before / After
Log how you feel before and after each session to see the measurable impact of your practice over time.
Mood Tracker Integration
Meditation data flows directly into your Mood Tracker, giving you a complete picture of your mental well-being.
Connected to your whole wellness picture
Meditation data integrates seamlessly with your Mood Tracker and Wellness Hub, giving clinicians and your future self a complete view of your mental health journey.
How to Use
Simple steps to get the most from every session.
Click Play to hear the meditation read aloud with text-to-speech
Read along with the text that appears below each card
Use headphones for the best immersive experience
Find a quiet space where you won't be disturbed
Need immediate calm? Try Calm Now for instant relief tools.
Start Meditating Today
Your path to better mental health starts here. Anxiety and depression don't wait - and neither should your support.
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