Sleep Better, Feel Better
Track your sleep patterns and understand the critical link between sleep quality and mental health. Clinical-grade insights, every morning.
Last Night
Sleep Log
10:30PM
Bedtime
8h 15m
Duration
6:45AM
Wake
This Week
Daily Logging
What to Track
Five simple data points, logged each morning, build a rich picture of your sleep health over time.
Bedtime and Wake Time
Log when you fall asleep and when you rise to calculate total sleep duration accurately.
Sleep Quality Rating
Rate your sleep from 1 to 5 each morning so patterns emerge over days and weeks.
Dreams and Nightmares
Note vivid dreams or recurring nightmares, which can signal stress and anxiety levels.
Night Wakings
Record how often you wake during the night and any reasons, from noise to worry.
Pre-Sleep Routine Notes
Capture what you did before bed to identify which habits support or disrupt your rest.
The Connection
Sleep and Mental Health
Poor Sleep Worsens Anxiety and Depression
Disrupted sleep amplifies emotional reactivity, making anxiety and depressive symptoms significantly harder to manage the following day.
Sleep Deprivation Affects Mood Regulation
Even one night of poor sleep impairs the prefrontal cortex, reducing your ability to regulate emotions and respond calmly under pressure.
Insomnia as Both Symptom and Cause
Sleep problems are both a consequence of mental health challenges and a driver of them, creating a cycle that tracking helps you break.
Tracking Reveals Hidden Patterns
Consistent logging surfaces correlations between your sleep habits and your mood, giving you and your care team actionable data.
Data-Driven Clarity
Your Sleep Insights
Mindful transforms raw sleep logs into meaningful trends and personalised recommendations you can act on.
Average Duration Trends
See your weekly and monthly sleep averages at a glance and track progress toward healthy targets.
Quality Score Trends
Your rolling quality score shows whether your sleep is genuinely improving over time.
Mood Correlation
Discover how strongly your sleep quality correlates with your next-day mood scores.
Personalized Recommendations
Receive tailored sleep hygiene suggestions based on your unique patterns and mental health data.
Clinical Guidance
Evidence-Based Sleep Hygiene
Backed by sleep science and CBT-I research, these practices are integrated throughout your Mindful experience.
Consistent Sleep Schedule
Go to bed and wake at the same time every day, including weekends. Regularity anchors your circadian rhythm and improves sleep quality within days.
Screen-Free Wind-Down
Avoid screens for at least 60 minutes before bed. Blue light suppresses melatonin and keeps your nervous system in an alert state.
Optimise Your Bedroom Environment
Keep the room cool (16-18 C), dark, and quiet. Your environment sends powerful cues to your brain that it is time to rest.
CBT-I Techniques
Cognitive Behavioural Therapy for Insomnia (CBT-I) is the gold-standard treatment. Mindful integrates CBT-I principles directly into your sleep tracking journey.
Relaxation and Breathwork
Guided breathing and progressive muscle relaxation lower cortisol and prepare your body for deep, restorative sleep.
Start Tracking Your Sleep
Join Mindful and unlock clinical-grade sleep tracking alongside AI support, mood logging, and guided meditations. Your path to better mental health starts here.
Not a substitute for medical care. Read Disclaimer