Clinical-Grade Tracking
Mood Tracker
Clinical-grade mood tracking using PHQ-9 and GAD-7 validated assessments to monitor your mental health with precision. Identify patterns, understand triggers, and share insights with your care team.
Every Day
Daily Mood Check-Ins
Consistency is the foundation of insight. Our frictionless daily check-in takes under 30 seconds and builds a rich picture of your emotional health over time.
30-Second Daily Log
Quick check-in that fits into any routine. No lengthy forms, just a tap and a note.
Emotion Wheel
Go beyond happy or sad. Select from 8 nuanced emotions for richer self-awareness.
Energy Level Tracking
Track your physical energy alongside mood to reveal connections you might miss.
Notes and Context
Add optional notes to capture what triggered your mood, building a personal insight library.
Validated Assessments
PHQ-9 and GAD-7 Assessments
Clinical-Grade Tools That Actually Work. Weekly standardised assessments used by GPs and therapists worldwide, now built directly into your daily routine.
PHQ-9
The Patient Health Questionnaire-9 is the gold standard for depression screening. Track your score weekly and compare against clinical thresholds.
+ 5 more questions
GAD-7
The Generalised Anxiety Disorder-7 scale is a validated tool for measuring anxiety severity. Anxiety and depression don't wait, so neither should your tracking.
+ 3 more questions
Weekly standardised assessments run automatically. Compare your scores to clinical thresholds and track changes over time.
Insights
Understand Your Mood Patterns
Raw data is just numbers. Mindful transforms your logged moods into actionable insights, revealing the hidden patterns that drive your emotional wellbeing.
Time-of-Day Patterns
Discover whether mornings or evenings are your emotional peak, then plan your most important activities around your natural rhythm.
Weekly and Monthly Trends
Zoom out to see the bigger picture of your mental health journey and measure genuine progress over weeks and months.
Sleep Correlations
See how your sleep quality directly impacts your next-day mood score. Connect with Sleep Tracker for deeper analysis.
Trigger Correlations
Cross-reference mood dips with logged triggers to identify your personal stress patterns. Pair with Trigger Tracker to build a complete picture of what affects your mental health.
Before and After Medication Comparison
Track mood scores before and after starting a new medication. Objective data to help you and your doctor assess effectiveness and make informed decisions together.
Share with Your Care Team
Clinical-Grade Reports
Professional care without the wait. Your tracked data becomes a comprehensive report your GP or therapist can act on immediately. No more trying to remember how you felt last Tuesday.
- Exportable PDF reports in one click
- NHS-compatible format for your GP
- Share directly with your therapist
- Progress summaries with trend visualisations
- Clinical threshold comparisons included
Your path to better mental health starts here.
Start Tracking Your Mood
Join thousands using clinical-grade PHQ-9 and GAD-7 assessments to take control of their mental health. Professional care without the wait.
Get Started NowNot a substitute for medical care. Read Disclaimer